Elliptical trainers are also called cross trainers. They provide a great cardiovascular workout and boost heart rate and metabolism. They work on the muscles of the upper and lower body and give a complete body workout. They are low impact machines that are relatively easy to use. If you have joint pains or back problems, then this is the best machine for you, as it doesn’t hurt your joints and back. When you work on the elliptical machine, you can feel the smooth leg movement that imitates a running motion.
The most important quality in an elliptical machine is adjustability and comfort. Does the machine have a large base, and is it stable? Climb on the pedals and try to rock it back and forth. How much it rocks should be an indicator of how stable it will be during regular work outs.
The stride length is an important factor. If the stride is short, then the movement will be choppy and not one smooth motion. The strides should be long, as this will target specific muscle groups. The stride length should be the distance between your front and rear feet when you stand on the machine. The taller you are, the longer should be the stride length. If you are buying the elliptical trainer for home use and your partner is of a different height, you can go in for a machine with adjustable strides. The stride length should typically be between 16” to 21” depending on your height.
The elliptical machine comes with a variety of programs. You can choose the models that fit your preferences. Most good machines come with a display that shows your weight, age, calories burned, and the distance you have travelled. One good feature is the incline feature. When you activate this feature, the resistance level increases as it mimics the movement of going uphill; you have to put in more effort and thus, you burn more calories.
Heart rate monitors are available on the machine that works through a sensor on the handle bar. It is important to reach your optimal heart rate for a complete workout. You set a resistance level for yourself, and the heart rate monitor shows you if you are able to achieve that. It aids in the cardiovascular exercise and keeps you free from heart related problems.
Higher end machines come with additional features such as whisper mechanics that cut out all noise and make it a silent operation. Instead of normal brakes, you can have electromagnetic brakes that are easier to use. High weight capacity, upper physique arms, pulse sensors built into the handle grips, etc. are some of the more advanced features.
The most important thing to decide before buying an elliptical machine is your budget. You can get these machines from anywhere between $600 to $2000. It is entirely up to you to decide the budget. However, it is advisable not to go in for cheaper machines as many don’t use quality parts. These parts will soon start breaking down, and you will have to shell out a lot of money on servicing and repairs.
