The elliptical v treadmill debate! How do you know which type is better? I'll show you exactly which direction to turn for your workout needs. To really find out which is the best between elliptical trainers and treadmills, we need to take a look at their features, benefits and demerits.
Both fitness trainers offer wonderful benefits and have features that make them unique.
In fact, these two fitness trainers are the most used cardiovascular trainers in fitness centers because of their cardiovascular training effects and other benefits.
Treadmill has both benefits and demerits, here we take a look at both.
The benefits of treadmill are as follows:
The downsides of this fitness trainer include:
Some of these downsides of a treadmill are addressed in the best treadmill.
The elliptical trainer is one kind of fitness equipment that addresses most of the downsides of a treadmill. This is an important factor to consider when comparing elliptical v treadmill.
So, elliptical v treadmill?
From the above analysis, it becomes clear that you cannot claim that one of the machines is better than the other. As a matter of fact, they are complementary.
However, the elliptical machines would be the best option for those who want to achieve maximum workout and lose lots of calories without putting a strain on their joints. If you are short of space in your living accommodation, read my review of the best 3 space saving elliptical trainers here to find the best option for your home exercise equipment.
The treadmill is more versatile and has endured the test of time but the elliptical trainer comes with interesting features that compensate for the flaws of the treadmill and hence make it a wonderful option for a great workout experience.