Lose Weight with an Elliptical Trainer! Can you?

The big question is - can you lose weight with an elliptical trainer?! Is this exercise machine going to help you shed the pounds?

People trying to lose weight have two options as their top priorities for achieving their goal : (i) Go the gym or  (ii) Dieting. However with so many distractions especially for couples or single moms and dads, finding time to go to the gym is not always possible and sometimes the thought of showing your body to strangers in a gym is just daunting especially if you are not in good shape. Dieting on the other hand may just not work for some people.

I have advised many friends and close family members who just felt the gym was the answer as they didn’t want clunky machines clogging up their precious real estate. Unknown to most people seeking to shed those unwanted pounds is that they can achieve their goal in the comfort of their own home, and lose weight with an elliptical trainer, or more specifically, a space saving elliptical trainer. If you are short on space, size is important!! Whats more, with stats like gym memberships averaging @ least $700 per year, 71% of which is just unused, a better way to save that money is to get yourself an apartment sized elliptical trainer such as the Schwinn A40, or the top of the range yet affordable Best Fitness E1.

So if you are in that league (like some of my friends and family members), then your answer to losing weight lies in space saving elliptical trainers. I have written a review covering three of the most prominent space saving models, which you can read here. Or you can head straight to my favorite retailer, Amazon, and find out the current discounts for my recommended 3 trainers – Best Fitness E1, the Stamina InMotion and the  Schwinn A40 elliptical trainers.

So can you really lose weight with an elliptical trainer?

It's a well known fact that when you engage your body in a lot of physical exercise, you actually reduce and sometimes eliminate your craving for food, especially the deadly “junk” food. So you can imagine how the effect having a machine that allows you to get working out in the comfort of your own home can have on food cravings.

In my opinion, there are very few fitness machines as good as an elliptical trainer. It can give you an amazing cardiovascular workout with almost zero impact on your legs and joints. Get carved out in just 20 minutes a day!!

I tend to favor elliptical machines as home workout equipment, as I have found there are just a handful other exercise and fitness machines that are as good as ellipticals. With a compact elliptical machine, you will get:

  • great cardiovascular workout
  • minimal/close to zero impact on legs and joints
  • exercise when you want, in the comfort of your own home
  • maximize your apartment or home space as it has minimal footprint
  • natural leg movement, thanks to the smart engineering of the elliptical motion

Elliptical Workout Plans

So you've made the big decision to purchase your home elliptical trainer and need some Workout Plans! You're in luck! I've just written a NEW page on Elliptical Workout Plans, starting with Beginner Plans for those of you just starting out on your fitness journey, or those new to the elliptical machine and how to get the best from it.  You can read more and see these Plans here...

Read more about the benefits of an elliptical trainer in my post here detailing the benefits of elliptical machines and how you really can lose weight with an elliptical trainer.

The great thing about elliptical trainers on the market today, especially the ones targeted for home use, is that they deliver as good a workout as if you were in a gym, meaning you CAN lose weight with an elliptical trainer. High end models like the Best Fitness E1 are definitely worth every penny you will shell out. Read full products specs here.  Another of my favorite is the Stamina In-motion which comes in GreenOrange and Black allowing you to pick a color that goes with your internal home decor. You can read my detailed review of this compact machine here.

Stamina 55-1610 InMotion Elliptical Trainer

A compact elliptical trainer basically delivers offers 2 forms of work out exercise. Firstly you have an action similar to running, which is referred to as cross training workout action. What this action does is involve a lot of different muscle groups, giving you a “total body workout”. This means that you are working both your lower and upper body simultaneously. This is very important if your goal is to lose weight. Some studies have shown that to get the maximum benefit, 30 minutes a day with the trainer set at medium level of speed and resistance is ideal for reaching your goal. However as I am no physician, I recommend you check with your Doctor before making your attempt at your goal.

Secondly you can use your compact elliptical trainer just to work out your lower body simply by using the static handle bars. The Stamina In-motion version without the handle bars (see this particular model here) delivers this type of work out. Using the static handle bars (a feature available of the Best Fitness E1 and Schwinn A40 compact trainers)  is great for taking a breather whilst training and offers a place to rest your hands. However another great advantage of using the lower body is you can specifically target troublesome lower body parts and firm up your butt. So proof you can get toned and lose weight with an elliptical trainer!

The great thing about space saving elliptical trainers is that their price has come down significantly over the years, while at the same time their quality has increased. I have compiled a list of my top 3 space saving elliptical trainers and I urge you to check them out now and read what others are saying about the benefits. You CAN lose weight with an elliptical machine but there are lots of other benefits too!  Other than my review, be sure to check out any pricing discounts for the Best Fitness E1, Schwinn A40 and the Stamina In-Motion elliptical trainers on Amazon.

Nutrition to supplement your exercise routine

Nutrition plays a vital role when you are following any exercise routine, even more so if you are trying to lose weight. I am also a distributor for the fabulous Forever Living Aloe Vera products and can offer you premium quality products with easy-to-follow information and guidance, through the F.I.T. program. This includes a 9 day cleanse, the Clean9 or C9 as it’s known, to kick start your program and is the perfect starting point for transforming your diet and fitness habits. Victoria Beckham is a great fan of the Aloe Vera C9 program!

Look better and feel great in just 9 days! Then you have the option to carry on with the F.I.T.1 and F.I.T.2 program to further reach your sports and weight management goals. Forever’s products are designed to provide your body with the fuel it needs to reach its full potential.

Read more and shop here – just scroll down to the Weight Management section. I do the Clean9 every 4 months to cleanse my body and lose a few extra kilos! I can highly recommend it and the F.I.T. programs – it really does help you convert bad eating habits into good ones for life.

Why are you waiting?? You can lose weight with an elliptical trainer! Get into the optimal fat burning zone – buy a home exercise elliptical trainer and start sculpting your body today!!!

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