So, you've read about the elliptical trainer but are unsure which muscles are being targeted?!
I'm developing a gallery of images to help you understand a bit more - this page will be developed in due course to explain the working of the muscles further but for now take a look....
The elliptical trainer really gives a total body workout - look at the 10 major muscle groups below that get trained!
Watch this space for more information on the muscles targeted during elliptical training and the best workout plans for you! You can find beginner and intermediate workouts here.
You can already see I'm sure that the elliptical machine gives you a full body, low impact workout that can really tone you up!
Happy training :)