According to a recent survey by University of Scranton, about 45% of Americans make some form of new year’s resolution. Only 8% go on to be successful at achieving their resolution. This year “staying fit and healthy” ranks in at #5 of the 10 most common 2017 new year resolutions. With such a low success rate at achieving resolutions what could you do to be one of the 8% that actually achieves their new year resolutions? If you are one of those people who decided that staying fit and healthy is the way to go, then maybe you should consider buying yourself a small elliptical trainer for use in the home. There are some good models that are currently heavily discounted on Amazon worth checking out. However before we do that, you may want to know how a small elliptical machine can make you achieve your 2017 resolution.
Elliptical trainers are one of the best exercise and keep fit equipment on the market today and can help you achieve your 2017 resolution of staying fit and healthy. An elliptical trainer will give you a total body workout by combining some form of weight bearing exercise while at the same time optimizing the cardiovascular benefits of a workout. Some scientific studies have established that the calorie burn rate on an elliptical trainer is similar to that of a treadmill.
However unlike the treadmill, you get the additional benefit of using a larger variety of your muscles on the elliptical trainer. If you buy a small elliptical machine such as the Best Fitness E1 or the Universal E40 Elliptical Trainer, the longer stride length means you will burn more calories though you will not actually feel hard you your body is working out. Elliptical training does not cause excessive pressure to the joints and therefore could be ideal for people with some injuries. You can read more about some of the benefits of an elliptical trainer in my previous post here.
For most people, going to the gym is sometimes not a viable option for many reasons, including
A small elliptical trainer means that you can have a gym in the comfort of your own house without compromising your space. Due to their size, compact elliptical machines can be easily tucked away making them ideal for small spaces especially apartments. Additionally space saver elliptical machines can be easily moved about in your apartment allowing you to place them where you want such as in front of the telly, a nice looking outside view or just about any place you feel more comfortable.
There is nothing like having peace of mind when you are exercising. Having the power to move your trainer to your ideal exercise spot is an important factor to enhancing that peace of mind. Your staying fit and healthy resolution can be well within your reach by simply buying a small elliptical machine. This is because you can get to train in the comfort of your own home at your own pace, as well as at any given time time of your choosing. Since you can tuck away your trainer, you will still have your whole living space to yourself when you are not training.
In my post here, I have reviewed the 3 best elliptical machines for small spaces such as apartments or where you need to save space. The Best Fitness E1 is definitely one of the top rated space saver elliptical machine. The higher stride length @ 21 inches means you achieve higher calorie burn rate so you can get rid of all that excess weight gained over the Christmas holiday.
In terms of portability Stamina’s InMotion mini-elliptical trainer is ideal for people who have huge space limitations. What I love about this Small Elliptical Workout Equipment is the choice of colors so you can make it personal to your living space. The other benefit is definitely cost, this is one of the cheapest yet effective trainers on the market today.
Four other compact elliptical machines for home use that will definitely get you going with your 2017 new year resolution worth checking out include the following:
Costs less than $150 and has a good LCD display which shows you vitals as you train. Assembly is a breeze and all. It is easy to assemble, with all parts are clearly labelled and provided in a blister pack. Delivers great upper body workout and the natural smooth motion reduces stress on joints, with large ridged pedals stopping your feet slipping.
There's also an easy adjustable tension dial so you can give yourself more or less of a challenge - great to vary your New Year workouts!
Costs under $400 and combines as both an elliptical trainer and an upright exercise bike - 2 for the price of one! Easily adjusts from mode-to-mode with a great workout DVD guiding you through your exercise routine. Deluxe console with 12+ preset workout programs and circuits. Super comfortable with 2 way adjustable seat and 2 sets of ergonomic handlebars. Add bidirectional foot pedals and a foam padded seat cushion and you are in for a smooth ride!
Some users who are getting back into an exercise routine have given this combined elliptical trainer and bike some raving reviews so it may be good for achieving a new year’s resolution of staying fit and healthy!
This is one of the high end compact elliptical trainers, and comes with 12 preset programs. With 4 heart-rate control programs and a large multicolor LCD panel, you will be able to track yours things such as time, speed, calories etc. The engineering design on this high end compact elliptical machine delivers great overall balance as well as put limited stress on joints. Delivers one of the great elliptical motions in its class of elliptical trainers for small spaces. As it´s high end, the only downside is cost as it´s normally priced just slightly over $1000, however some current discounts mean you can get this elliptical machine under $1000.
Costing around $2200, the price of this elliptical trainer makes so many people nervous about buying it. However if staying fit and healthy in 2017 is something you wish to commit to, then this elliptical machine may be well worth it as it will push you to achieve your goal. This top rated space saver elliptical machine comes equipped with the best electronically controlled magnetic brake system, giving you 20 levels of smooth, fluid resistance. Some of the cool features include
> 19′ stride length
> Built-in Warm Up and Cool Down modes
> Customized hand held pulse sensor
> Inbuilt Polar compatible heart rate receiver
If staying fit and healthy is your 2017 resolution, it is well worth considering a small elliptical machine or a compact one, as it will allow you to burn calories quicker and more efficiently than most other exercise equipment on the market. Since you will exercise in the comfort of your own home, you will be able to set both the time and pace to achieve your resolution. Buying a compact elliptical trainer for small spaces, such as the ones I have briefly reviewed above, is the first sign of your commitment to your new year resolution to stay fit and healthy in 2017. All the best with your resolution!!
Check current pricing discounts on these space saving elliptical trainers: